5 Tips for ChristmasBe kind to yourself and others. The holiday season can be stressful, but it’s important to remember that it’s a time for coming together...
Is loneliness Impacting Your Mental Health?Understand the impact of loneliness to your life and know how to better deal with it. Read our blog.
Am I Too Young for Counselling?This is a valid question. Therapy is strange enough for most of us, however, it can be especially strange for younger people. For...
Why Building Connections Matter?We have an innate desire to connect, to experience dynamic relationships with one another. We long to connect in meaningful ways and we...
You are BlessedWhy is it good to be at the end of our rope? Know that you are blessed even during the time of pain, discomfort, and sorrow.
6 Relationship Tips A great relationship does not happen because of the love you had in the beginning, but how well you continue building love until the end....
6 Key Qualities of a Good Therapeutic RelationshipResearch over the past fifty years has demonstrated that one factor — more than any other — is associated with successful counselling...
How does Connections Counselling Incorporate the Importance of Connection? God has made us for relationships—authentic, honest, and intimate connections. We can be surrounded by lots of people, friends, family,...
Easy and Effective Approach to Manage StressIf we’re really being honest with ourselves, we can admit that stress, in all of its different shapes and forms, is an inescapable...